Weekly self-defence based on my methodolgy that focuses on 3 components, namely:
1) Overall Fitness;
2) Skills Development;
3) Self-Defence Attitude!
Most people enjoy just the physical aspects (kicking and punching), however, I believe there is a greater importance on the mental and emotional side (attitude)!
These classes are designed for those who just want to lead a happy life - free from the fear and frustration of becoming the next victim of crime.
The classes will be on a Thursday evening from 7pm to 830pm (90 mins) and will be held at the Rivonia Sports Club in Paulshoff.
Unique & exciting self-defence team-building experiences and keynote presentations to private groups, Small to Medium Enterprises (SME) and large corporations.
Brilliant! Absolutely brilliant! The staff members had an absolutely fun time during the team-building event! The bonus is they also got to learn some life-saving skills!
Educational Institutions and School programs are unique & exciting self-defence-based training workshops that are aimed at our young future leaders!
An invaluable and necessary life-skill for our learners in this current day! Warren has a unique approach to teaching something as serious as crime and self-defence in a fun and effective manner!
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